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The first coloring book, "The Little Folks' Paint Book" was published in 1879. Crayola introduced the crayon in 1903. And the average American child spends 28 minutes a day coloring and wears down about 730 crayons by the age of 10. Between parents and schools, roughly 2.5 billion crayons are purchased each year.
Sometimes you find yourself at your wits end and the kids won't settle down no matter what you try. Even when no other activity will do coloring pages always seem to do the trick. Even in today's day and age of high-tech video games, and thousands of television stations coloring book pages have stood the test of time.
Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.
Given that sometimes people work on enormous, long-lasting projects, it is normal to feel hopeless and like it's never-ending. Don't lose your hope, it will end eventually, you just need to be patient. How do you achieve that patience in critical times? When you color, you complete one simple task of coloring a picture from its top to the bottom, making sure every single detail is filled the best you could. This simple act of finishing one single coloring page within your coloring book or coloring app can bring you a great sense of accomplishment. That sense surely can boost your confidence, and transfer to your mood regarding the task you have in your company. It must bring a successful achievement there as well.
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
It is important to know that colour by number printables are avaiable for kids, who've got particular problems with studying as well as diligence. A lot of adults have valued the evident pros these printables offer. The main benefit of color-by-number printables would be that these materials can turn the process of studying into an exciting game. Therefore your daughter or son will learn the numbers while enjoying various pics.