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As BBC Three show Don't Scream launches, fear experts break down the psychology behind the things that make us scream.

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This got us thinking about the psychology of being scared. So, here five fear experts explain exactly why we get so scared, what different types of scare there are and how to face up to your fears.

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The most common way we deal with fear is the "fight-or-flight" response, when your heart rate nebraska city ne milf personals and your pupils dilate. There's also the startle response — when you jump out of your skin — which is a way to get yourself away from something when you haven't got the time to even work out what it is, but it's looikng at you very suddenly and very loudly.

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First up, there's the classic jump scare, explains Andy Nyman, co-creator of the long-running London horror stage play Ghost Stories, which was also turned into a film starring Escorts albuquerque bridge Freeman. Then, Andy goes on, there's the mqke of scare that you can't shake off.

These are much deeper-rooted. Mike Muncer, who hosts a weekly podcast about terrifying horror movies, adds that when it comes to frightening movies, the scariest are often petite ladyboys ones that leave us feeling unsettled. The Shining is a film that I find terrifying and I don't even know why.

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I don't escort marble arch He adds: "The best horror films give you that uncanny lolking that even though nothing horrific is happening on screen, you've just got this feeling that something's wrong. And Andy, who has just completed the technical run-through for the UK tour version of Ghost Stories, adds: "There's a lot of joy in playing around with little variables like bringing the lights up a little bit and lowering the sound slightly.

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It's like focussing a camera to find the perfect, terrifying moment. And, my god, when you have people in an audience screaming with terror it's really special to think that all those technical, forensic details came together to create something that shakes them to their core. And Don't Scare's resident fright expert Antony White, who's worked in the industry for 10 years, says it's key to build scares for all the senses.

If you're a very jumpy person who gets scared easily boy looking for 70433 if you have a specific phobiaa severe form of fear that impacts brighton escort girls your lifethere are things you can do on your own and with a therapist to help you improve, according to Dr Mansell. Most things that frighten people can be broken down into smaller, more manageable sections, the psychologist says.

But then again the chances of seeing fuck buddy jharira spider dressed as a clown on top of a very tall building are probably quite slim - so maybe you don't need to worry too much someoone all! Harvey Day 17 January Share this:. Copy this link.

Really tall buildings? Why do we get scared?

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What different types of 'scare' are there? How do you make the perfect scare?

Looking for someone to make me scream

Ghost Stories. If you're someone who gets scared easily, how can you control your relationship with fear?

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Looking for someone to make me scream

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