When I eliminated all but one slice of bread per day, no potatoes, no white rice, no semolina stti, no pizza, very little lpoking, red meat no more than 3 ounces per week, no fried chicken and no chicken skin, no deep fried foods at all, I dropped 15 pounds overnight.
Now Mssina having to eat slower and reduce portions to even hold the line. I know where my vulnerabilities are: too much fresh fruit, any wine, and dark chocolate.
If I attack that, I might lose another 5. Not worth it.
I can get away with eating anything when I eat out, as as it's only once or loooking, then right back on the wagon. When we travel, I know that I can get away with travel food for a week.
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